Guided CBT-inspired journaling sessions, task breakdown with a virtual body double, and daily mood tracking—all in one calm, focused space.
Important: FocusDouble is a self-help tool, not therapy, medical advice, or crisis support. If you're in crisis, please contact emergency services or call 988 (Suicide & Crisis Lifeline).
Structured journaling sessions that help you identify cognitive distortions, reframe thoughts, and develop balanced perspectives.
Break down overwhelming tasks into tiny micro-steps. Your accountability partner waits for you, normalizes struggles, and keeps you moving forward.
Daily check-ins, streak counters, and visual charts to see your progress over time. Build consistency and recognize patterns.
Try FocusDouble for free, then upgrade when you're ready
Your journal entries and conversations are encrypted and stored securely. We never share your personal data.
FocusDouble is a self-help tool. It does not provide medical advice, diagnosis, or crisis intervention. Always seek professional help when needed.